Self-Confidence Boosters for Living Your Best Life
By Dana Brown
The slings and arrows of existence often puncture our self-worth and deflate our spirits. Getting back to a place of strength after a setback or period of isolation seems like climbing Mt. Everest. In reality, reacquiring feelings of normalcy isn’t something that’s out of reach. All you need is a simple plan and a dash of discipline. The following explains a few techniques that can help you return to a sense of determination and courage.
Meditating Daily
Workplace analysts have calculated that meditation boosts productivity by up to 120%. It also reduces anxiety and helps us sleep better. When we’re calm, rested, and achieving more, we think more favorably about ourselves. You don’t need to become a meditation master to experience this. A commitment of no more than 45 minutes per day can be enough to have a significant impact. Even 10 minutes will make a difference. Set aside a quiet space in your home and join the hundreds of millions already following this spiritual path.
To get the most out of your meditation practice, visit The Healing Salon for meditation videos, podcasts, private sessions, and more!
Practicing Yoga
Another Eastern discipline with the potential to recenter us is yoga. If meditation feels too isolating, join a class where you can be around others. Of course, there’s nothing wrong with doing yoga alone. Enjoy the best of both worlds via online instruction. Yoga enthusiasts recommend eating beforehand. After your session, unwind with a calming tea. As you sip, reflect on your life and all you’ve accomplished.
Changing Careers
After contemplating where you’ve been, you may decide it’s time for a change. Perhaps you’ve dreamed of running your own business. Becoming an entrepreneur is a dramatic shift with the potential to put you in a better place. Before moving ahead, design a business plan that contains all the elements for success. Describe your company, and detail the services and products it will offer. Analyze what business structure is best for you and why. Funding is critical. Calculate how much you’ll need to stay in operation and craft a strategy for raising it.
Enjoying Others
Spending time with friends and family is key to maintaining mental health. Set reminder alerts on your phone to reach out. It takes little effort to send a text or shoot an email. Even a little bit of interaction can enhance headspace. For a more rejuvenating experience, arrange a group weekend getaway to an enticing locale. Plan activities that shake you from your rut and deliver a sense of triumph.
Affirming Your Value
The previous suggestions require varying levels of time, money, and effort. Remembering to love yourself is as easy as it is free. List your positive qualities on individual sticky notes. Scatter them throughout your home where you’ll see them, including the bathroom mirror, microwave, closet door, and computer. Take a minute to contemplate each characteristic you embody every time you encounter one.
In a notebook, write down goals you have accomplished. During coffee breaks, read over what’s there. Make a conscious effort to pat yourself on the back for your wondrous achievements. Before long, you should be feeling better about your capabilities and place in the world.
Making one’s way through the universe comes with trials and tribulations that sometimes cause us to lose our way. The good news is you have a variety of methods for battling internal defeat. Incorporate a few of them into your lifestyle. Before long, belief in yourself should expand by leaps and bounds.
Dana Brown is the creator of HealthConditions.info, which aims to provide Internet users with helpful content and resources that will lead them to making healthier decisions. She has 15 years of caregiving experience, and after seeing some patterns of poor health she became determined to help inform people about healthy living.