Self-Confidence Boosters for Living Your Best Life By Dana Brown The slings and arrows of existence often puncture our self-worth and deflate our spirits. Getting back to a place of strength after a setback or period of isolation seems like climbing Mt. Everest. In reality, reacquiring feelings of normalcy isn’t something that’s out of reach. All you need is a simple plan and a dash of discipline. The following explains a few techniques that can help you return to a sense of determination and courage. Meditating Daily Workplace analysts have calculated that meditation boosts productivity by up to 120%. It also reduces anxiety and helps us sleep better. When we’re calm, rested, and achieving more, we think more favorably about ourselves. You don’t need to become a meditation master to experience this. A commitment of no more than 45 minutes per day can be enough to have a significant impact. Even 10 minutes will make a difference. Set aside a quiet space in your home and join the hundreds of millions already following this spiritual path. To get the most out of your meditation practice, visit The Healing Salon for meditation videos, podcasts, private sessions, and more! Practicing Yoga Another […]
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Self-Care and Mental Health Tips for Moms By Dana Brown The pandemic has created challenges for everyone, but for moms with young children at home, self-isolating and social distancing can be particularly difficult. If you’ve been struggling to cope, there are ways to take care of yourself and your mental health that don’t require expensive therapy sessions. Practices such as meditation and yoga can be done at home for free with little preparation. Use these resources, courtesy of The Healing Salon, for ways to take care of yourself and your mental health during this tough time. Mental Health and Self-Care for Moms It’s easy to reach your wit’s end these days, but with the right tips, you can be a parent without losing your cool. If it’s time to talk with a professional, you can find free therapy if you know where to look. When push comes to shove, take a minute and practice these relaxation techniques. Are you a crazy-busy mom? Read these tips on squeezing in well-rounded self-care. Relieving Physical Symptoms of Stress Relax tense muscles and soothe your stress with simple yoga poses. Make proper nutrition simple with a delicious and convenient beverage. Give these novice meditation […]
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Budget-Friendly Tips for Feeling Positive, Youthful, and Energized at Any Age By Dana Brown Aging gets a bad rap, but there are so many benefits to growing older that aren’t often recognized. As we grow older, we become wiser, more clever, and we experience fewer migraines and allergies, according to Zaria Gorvett of BBC. However, there are some definite challenges of aging, especially if we’re not caring for our minds and bodies as we grow older. With these budget-friendly tips and strategies, we’ll learn how to embrace the aging process for more energy, positivity, and youthfulness, regardless of what our birth year may be. Meditate for a Positive Mindset According to Heidi Goldman of the U.S. News & World Report, regular meditation is especially important as we age, as it’s been shown to boost memory and cognition, reduce stress and loneliness, ease circulation and digestive issues, and cultivate a positive mindset. And as another benefit, meditation is something simple, effective, and affordable that can be started whether we’re in our 30s, 50s, or 80s. If you’re ready to experience the many wonderful benefits of meditation, check out The Healing Salon’s free online library of meditation videos. You’ll find meditations for […]
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