Podcasts

The Healing Salon Podcasts are available on many different audio platforms including:

Apple Podcasts, Breaker, Google Play Music, Google Podcasts, Overcast, Pocket Casts, Radio Public, and Spotify. Below are links to the podcasts as they appear on Spotify.

This high-quality, guided mindfulness meditation for hope, optimism, and positivity, comes with calming meditation music, relaxing water sounds, beautiful bird songs, and alpha wave binaural beats. The meditation is a complete mindfulness exercise. It begins and ends with breathing exercises, includes a full deep relaxation body scan, and three visualization exercises to promote hope, optimism and positivity. This guided meditation is a great morning mindfulness routine to help you begin your day with positivity and calmness. To maximize the benefits of the binaural beats, listen to this meditation with headphones set at a medium volume.

Learn about the benefits of forgiveness and how to apply the techniques used in mindfulness meditation to achieve forgiveness of yourself and others, and start towards a journey of self-improvement and personal development. Follow this discussion with The Healing Salon’s Advanced Guided Meditation for Gratitude and Forgiveness with Binaural Beats, available on our podcast and YouTube Channels.

he Healing Salon presents an advanced guided mindfulness meditation for gratitude and forgiveness. Hosted by The Healing Salon’s founder, Golareh, this meditation comes with a breathing exercise, a detailed full body scan and deep body relaxation, a gratefulness exercise and a forgiveness exercise. Before starting this meditation, take some time to set you intention and identify the source of your resentment and who you are looking to forgive. Remember, that this could also be yourself.

The Healing Salon presents a 30-minute guided meditation with alpha and theta wave binaural beats and calming meditation music to activate your energy system and increase your powers of awareness and concentration. Complete with a breathing exercise and a full body scan, this meditation for positive energy will bring you mindfulness, peace and calmness. With an introduction on how to get into your meditation position by practicing the 7 points of meditation posture and how to avoid major hindrances during your meditation session. The Healing Salon’s Energy Healing, Awareness and Positivity Meditation is ideal as a calming and stress-management exercise that will guide you through a gradual relaxation of your whole body, while also activating your innate self-healing powers, enhancing positivity, and increasing your powers of concentration. Use this meditation for anxiety-relief, to enhance your positivity, or just to achieve peace and tranquility. Make it part of your daily meditation routine, either in the morning, midday or evening.

Although difficult, remaining optimistic and positive during times of crisis is extremely important. That is not to say that you should be unrealistic or let go of your pragmatism. Being prepared, staying informed and aware of what is happening globally, and keeping an eye on how your community is handling the spread of the virus, is, of course, also critical. But giving into despair, imagining apocalyptic scenarios, and thinking we’re all doomed is certainly not going to help you or those around you. Having faith in your own, and humanity’s, resilience and strength, incorporating humor into your day, practicing mindfulness, and including positivity routines can help you get through this pandemic and also improve your immune system. In this podcast, we look at the importance of staying optimistic and its impact on your overall health. We also go over 10 things you can do -starting today – to manage your stress levels, and improve your positive outlook during these difficult pandemic times.

There are unquestionable limitations placed on us by social distancing due to the Coronavirus pandemic right now, and we’re likely to suffer negative consequences as a result of our isolation. But we have a choice to shift our mindset and, at least occasionally, look at this situation as an opportunity for solitude. To reconnect with our inner self, feel empowered by the strength within us, and find calmness and peace. It’s all a matter of differentiating our state from one of loneliness to one of solitude. In this podcast, The Healing Salon’s founder, Golareh talks about how you can shift your perspective and find ways to actually benefit from your social isolation.

As we continue to come to grips with the impact of Coronavirus and COVID-19 on our communities, and how it has, and will continue to disrupt the lives of everyone globally, we’re all, inevitably, bound to suffer from more than our usual dose of anxiety and stress. During times like these, it may seem silly to talk about things like meditation and mindfulness, but it is, in fact a critical time to emphasize the importance of taking some time for yourself to lower your anxiety and stress levels, relax, and empower yourself with a clear and calm mind. In this podcast, The Healing Salon’s founder, Golareh, goes over some basic tools you can use to start your mindfulness practice today. She talks about five common obstacles beginners face when they first start meditating and how to overcome them. She also talks about meditation postures and finding a comfortable meditation position that works best for you. Once you finish listening to this podcast, follow it up with our quick and easy Guided Mindfulness Meditation For Beginners on our podcast channel.

A quick and simple guided mindfulness meditation for beginners, with a breathing exercise and a full body scan to activate your awareness. Comes with alpha wave binaural beats to offer you a deeper mindfulness experience. This meditation exercise is great for anyone looking for a quick introduction to mindfulness meditation or a simple relaxation exercise to manage anxiety and stress. Perfect for those new to meditation and beginners. Can be easily incorporated into you morning, afternoon, or evening mindfulness routine.

Use this guided mindfulness meditation podcast for self-love, self-esteem and happiness hosted by Golareh, to build your self-confidence, learn to love and respect yourself, value and grow your own happiness and develop inner peace. This guided meditation comes with a breathing exercise, a full body scan for relaxation and a visualization exercise that will teach you how to control and master your own thoughts and separate your true essence from self-sabotaging thoughts. Learning to master your thoughts will help you not only to build your self-confidence, but to also let go of any insecurities, manage depression, and lower anxiety and stress levels. With continued practice, mindfulness meditation will help you become happier, offering you calmness and tranquility and a mind that is at peace and relaxed. This mindfulness meditation for self-esteem and self-love will also help with your motivation and creativity. This guided meditation is 15-minutes long and comes with theta wave binaural beats to help you achieve a deeper meditation. To maximize the benefits of the binaural beats, listen to this meditation with headphones set at a medium volume.

Lean how to use mindfulness meditation to grow your self-confidence and love and value yourself with Golareh in this Healing Salon podcast. Find out how by practicing mindfulness meditation you can control your thoughts and develop inner peace while motivating yourself to go after your goals, succeed in your relationships, do well in school, and grow in your career. Follow this podcast with Golareh’s 15-Minute Guided Mindfulness Meditation for Self Love and Self-Esteem, available on The Healing Salon’s Podcast channel, and put what you’ve learned immediately to work.

The Healing Salon presents Mind Music, a new and unique meditation for relaxation and mindfulness. Mind Music is a 22-minute musically guided meditation designed to take you to a deep state of meditation with music. Learn how to meditate deeper using music to guide you through some common challenges that you may face during mediation. If you have tried to meditate but get discouraged because your thoughts stop you from relaxing, or your senses are distracted, or you fall asleep during your session, this meditation exercise is for you. Mind Music is unlike most other calming meditation music. Layered with alpha wave binaural beats, Mind Music is designed to mirror your mind’s progression into a trance-like state, a place where you can be free of stress, anxiety, and worry. As a result, this exercise is a meditation for stress-management, a meditation to promote relaxation and calmness, and a meditation for anxiety control. Great for both beginner and more advanced meditators.

Experience the effects of mindfulness meditation on pain relief and pain management with this 90-minute meditation guided by Golareh. Learn to separate your primary, objective, physical pain, from your secondary, subjective, perception of pain. Reduce the intensity of your pain with meditation through this powerful and focused meditation that uses the body scanning technique combined with deep body relaxation. This meditation will help you manage your pain by enhancing your awareness and increasing your ability to handle and control your perception of pain. With continued practice, this meditation will also help you increase your pain threshold. Thanks to its design, this guided mindfulness meditation will also help you lower your stress and manage your anxiety. There are three different versions of this mindfulness meditation for pain management on The Healing Salon’s Podcast Channel. This is the 90-minute version and it includes three full body scan. If you are an advanced meditator, this meditation is ideal for you. If you are new to mindfulness meditation, consider starting with the shorter, 30-minute version of this meditation until you become more comfortable with longer meditations. If you are at an intermediate level, consider the 1-hour version of this mindfulness meditation.

Experience the effects of mindfulness meditation on pain relief and pain management with this 1 hour meditation guided by Golareh. Learn to separate your primary, objective, physical pain, from your secondary, subjective, perception of pain. Reduce the intensity of your pain with meditation through this powerful and focused meditation that uses the body scanning technique combined with deep body relaxation. This meditation will help you manage your pain by enhancing your awareness and increasing your ability to handle and control your perception of pain. With continued practice, this meditation will also help you increase your pain threshold. Thanks to its design, this guided mindfulness meditation will also help you lower your stress and manage your anxiety. There are three different versions of this mindfulness meditation for pain management on The Healing Salon’s Podcast Channel. This is the 1-hour version and it includes two full body scan. If you are new to mindfulness meditation, consider starting with the shorter, 30-minute version of this meditation until you become more comfortable with longer meditations. If you are a more advanced meditator, consider the 90-minute version of this mindfulness meditation which includes additional body scans and full body relaxation techniques. This meditation also includes binaural beats that go from alpha waves to theta waves. For best results, listen to this meditation in a sitting position with your eyes closed, your palms facing up on your knees or thighs, and headphones set at a medium volume. Try to stay awake for the duration of this meditation exercise so you can experience the full benefit of this exercise. But, if you do fall asleep, don’t worry, just come back to the meditation at a later time.

Experience the effects of mindfulness meditation on pain relief and pain management with this 30-minute meditation guided by Golareh. Learn to separate your primary, objective, physical pain, from your secondary, subjective, perception of pain. Reduce the intensity of your pain with meditation through this powerful and focused meditation that uses the body scanning technique combined with deep body relaxation. This meditation will help you manage your pain by enhancing your awareness and increasing your ability to handle and control your perception of pain. With continued practice, this meditation will also help you increase your pain threshold. Thanks to its design, this guided mindfulness meditation will also help you lower your stress and manage your anxiety. There are three different versions of this mindfulness meditation for pain management on The Healing Salon’s Podcast Channel. This is the 30-minute version and it includes one full body scan. If you are new to mindfulness meditation, this meditation is perfect for you. If you are a more advanced meditator, consider the one-hour or 90-minute version of this mindfulness meditation which include additional body scans and full body relaxation techniques. This meditation also includes binaural beats that go from alpha waves to theta waves. For best results, listen to this meditation in a sitting position with your eyes closed, your palms facing up on your knees or thighs, and headphones set at a medium volume. Try to stay awake for the duration of this meditation exercise so you can experience the full benefit of this exercise. But, if you do fall asleep, don’t worry, just come back to the meditation at a later time.

Learn the basics of mindfulness meditation for pain relief and pain management with Golareh. Find out why mindfulness meditation can help you separate your primary, objective, physical pain, from your secondary, subjective, perception of pain and how this help to reduce your overall feelings of pain. By understanding how mindfulness meditation works to relieve your physical pain and feelings of discomfort, you empower yourself and understand the technique used to bring you pain relief. Learn about body scanning and deep body relaxation – how it works and why it works. This quick introduction to mindfulness meditation is great for anyone considering mediation as a tool to manage and reduce physical pain. It is ideal for those who want to learn how to meditate and are looking for a meditation for beginners. Follow this podcast with one of Golareh’s guided mindfulness meditations for pain relief and pain management available on The Healing Salon’s Podcast Channel.

A guided mindfulness sleep meditation by The Healing Salon’s founder, Golareh, that includes body scanning relaxation and binaural beats that transition from theta waves to delta waves. Let go of your bedtime anxieties and stress with Golareh’s soothing voice in this calming mindfulness meditation for sleep that will guide you through a full body relaxation exercise and help you drift into deep, peaceful sleep. Continue to relax with the binaural beats and peaceful meditation music once the guided meditation is completed. Find relief from your insomnia with The Healing Salon’s Guided Mindfulness Meditation For Sleep.